Individual Counseling
A Happier, healthier you.
I offer a range of specialized therapy tailored to meet your individual needs, providing a safe a supportive environment for personal growth. Throughout therapy we will look at the difficulties you're having, the ways it's affecting you, symptoms you're experiencing and together we will look at the best treatment options. I will help you re-frame your reactions and provide you with valuable tools to cope with life's obstacles. I practice from a place of empathy and genuine understanding as I've experienced depression, anxiety, grief and loss. It's important for each client to find therapy beneficial and inspirational. I hope I can help you to smile and laugh often. :)
Couples Counseling
Caring for both individuals in the relationship
Strengthen your relationship with couples counseling which is designed to improve communication and foster deeper connections. I help guide couples every step of the way and implement various methods to help them develop new attitudes towards complex matters that life may throw at them.
Group Therapy
Join my virtual group therapy session for depression and anxiety every Friday at 12:00pm for a supportive community where you can share experiences and learn from others.
Specialties and Counseling Approaches
I specialize in helping clients with the following areas:
-Depression -Anxiety -Trauma/PTSD -Grief -Anger -Suicidal Ideation -Divorce -Domestic Abuse -LGBTQIA+ issues & support
I use a variety of different approaches depending on the individual's needs. These approaches include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic Therapy, Narrative Therapy, Humanistic Therapy, The Gottman Approach, Interpersonal Therapy and Mindfulness Therapy.